Trauma-informed therapy for adults and couples seeking healing, connection, and lasting change.
You Don't Have to Keep Living in Survival Mode.
Healing Goes Beyond “Just” Talking About It
Many people come to therapy knowing why they feel the way they do, yet still find themselves stuck in the same emotional and physical patterns.
That's because trauma and stress are not stored only in our thoughts, they are also held in the nervous system and body.
My approach integrates EMDR, Somatic Experiencing, nervous system regulation, and attachment-focused therapy to help create meaningful and lasting change.
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Trauma Therapy
Healing from trauma involves more than talking about what happened. Through a personalized blend of EMDR, Somatic Experiencing, and other brain and body based approaches, we'll work together to help your nervous system find safety, flexibility, and lasting relief.
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EMDR
Healing happens when the brain and nervous system are given the opportunity to fully process what they've been carrying. EMDR helps resolve the emotional, physical, and relational impacts of difficult experiences so you can feel more grounded, present, and resilient.
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Somatic Experiencing
Healing happens not only through insight, but through the body. Somatic Experiencing helps restore nervous system flexibility, release patterns of survival, and support a deeper sense of regulation, presence, and resilience.
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LENS Neurofeedback
COMING SOON!!!
When the brain is functioning more efficiently, the nervous system often follows. LENS Neurofeedback is a gentle, brain-based approach that can help reduce symptoms of stress, trauma, anxiety, and overwhelm while supporting greater regulation, resilience, and well-being.