Have you been feeling overwhelmed recently? Has anxiety or depression started to take control of your life? Has the pressure of work, relationships or parenting become too much? Finding time to take care of yourself in the busyness of life can feel impossible but I am here to help!

Have you and your partner felt disconnected recently? Does it feel like even despite your best efforts and intentions, the intimacy and connection in your relationship is lacking? Are you both exhausted and becoming fearful that you are headed in the wrong direction?  Every relationship has its struggles and I would love to help you find the joy in your relationship again!

Do you find it difficult to be in the present moment? Are you constantly worrying about what might happen in the future - or - do you spend time reliving past events over and over? Trauma can get trapped in your body and understanding how your nervous system works and reacts to life’s circumstances can be a game changer. Let me help you learn the skills needed to feel better.